It’s perfect for reducing puffiness, easing tension, and giving your body a natural energy boost. The gentle rolling motion combined with infrared warmth helps improve circulation, support recovery, and smooth out your skin — all while you relax.

For best results, aim for 2–3 sessions per week to start. Once your body adjusts, most people find that one session a week is ideal for long-term maintenance and results.

Absolutely. It’s non-invasive and totally adjustable. You control the pressure and speed, so everything stays within your comfort zone — no surprises, no discomfort.

Our signature session runs for 45 minutes and guides you through 18 targeted positions, beginning at the feet and finishing at the upper body. It’s a structured experience, but super easy to follow.

We recommend form-fitting gym wear — think leggings and a comfortable top. Avoid clothing with zips, seams, or buttons. And yep, socks are a must!

We don’t recommend it during pregnancy or breastfeeding, as the stimulation and circulation effects may be too much. Always chat with your healthcare provider first if you’re unsure.

If you've had cosmetic injectables, it’s best to wait a minimum of 2 weeks before booking your session. The increased blood flow from the rollers could affect how the treatment settles.

Definitely! Book two spots for the same time and we’ll get you side-by-side rollers. Lots of people love rolling with a friend — it’s even more fun together.

Yes — both lymphatic drainage and infrared rolling have been studied for their impact on circulation, fluid retention, and skin appearance. Regular sessions can lead to noticeable improvements. Want to learn more?